Healthy Food to Eat | Healthy and Nutritious Dragons Den
Eating healthy is becoming tougher by the day. Hectic Lifestyle gives us no time to prepare a healthy and nutritious meal. One of the main reasons is our time limits. Working all day long and returning exhausted from office work, business, classes, household chores leaves no strength in us to prepare healthy food, so instead of eating healthy food, we order something from a restaurant else we prepare noodles. Or sometimes we are unaware of the information that what food is exactly good for our health, So, This article is to reveal the information about the healthy food to eat. In this article, we will share some healthy food that you can make and eat in less than an hour.
Additionally, it tastes delicious. For knowing the food that can give you a fit and fine body, keep reading further.
Eat healthy fast food
Healthy Food to Eat Do not misunderstand it with junk food. Fast food and junk food are the opposite, don’t take them as synonyms. Fast food is the food that can be delivered fast and not all fast food is unhealthy. On the other hand, junk food is low in fibre, protein and high in fat which can lead to diabetes, high blood pressure and cholesterol. Fast food can be taken at times but here we will tell you to easily make healthy fast food.
Sandwiches are a healthy fast food you can eat. But use a fresh slice for the filling and put cheese in a balanced quality. Use fresh fruit or vegetable for it else use a fresh slice of meat. It will be made easily and fast.
Vegetable pizza is healthy for you. Just avoid eating cheese pizza, eat that contains green vegetables and made at home.
Salads are the best easy made and healthy food to eat. You can make it in a hurry but this contains fibre, protein, iron and fat.
Healthy food to eat that you can easily prepare
When it comes to eating healthy our mind runs towards time-consuming food. But you can add some eating habits like apples that you can eat daily. Moreover, it will keep you away from diseases as you must have heard an apple a day, keeps the doctor away. Below mentioned food is easily found and must be available in your kitchen so that you don’t have to go out in search of ingredients.
Nuts, pulses, grain are nutritious – for example, eat soaked almonds daily in the morning because they contain magnesium, vitamin E, iron, calcium, fibre and Riboflavin. Similarly, add lentils to your daily diet. Lentils provide fibre, magnesium and potassium in high quantities. Eat lentils with rice or chapatis. It will take only 20-25 minutes. Furthermore, eating grain will make you fight against heart disease, type 2 diabetes and obesity. Grains have antioxidant properties. Additionally, full of nutrients and trace minerals.
According to the food and drug administration ( FDA), it has been proven that oatmeal reduces the risk of cardiovascular diseases and lower cholesterol levels. You can take oatmeal daily for breakfast. This will take less than 20 minutes in cooking. Take half a cup of oats and 1 cup of water/ milk and salt. Let it cook for 15, keep stirring it. Furthermore, let it thick and stop the flames. Your oatmeal is ready to put on the plate and eat.
Avocado contains high healthy fat. Also, vitamin B, vitamin K, Vitamin B are found in it. Moreover, this reduces the risks of prostate cancer cells. Avocado is full of monounsaturated fatty acids.
Healthy food to eat outside of the home
Healthy Food to Eat is not possible to spend the whole day at home but still, you should eat healthy food even when you are outside. Read the menu before placing the order. Order food that contains protein, fibre and all nutrients. Avoid sweet drinks and sauce. There is a shortlist of food that you can easily order.
- Ask for lean meat
- Order fried Fish
- Pistachio oats bar
- Leafy vegetable salad
- Vegetable rolls
- Grilled Chicken Sandwich
- Veggie omelette
- Soybean rice
- Lentils sop
- Roasted potatoes
- Whole grain bagels with cream cheese
- Tomato Risotto
- Paneer recipe
Healthy Food to Eat not too difficult to eat healthy food. If you are determined to make yourself fit then it will seem so simple to eat healthy food for you. You just have to follow the above-mentioned statement and healthy food is no way longer for you. Nutritious food is so important for us, only because of them we can fight fatal diseases in the era of diseases.
To set an example to your younger and make you healthy keep eating healthy food. Along with healthy food, intake of water will also help you in keeping your body fit and fine. Eat healthy to stay healthy.