Healthy Food Ideas – Red More and Get Good Ideas
For a healthy life, we need to keep a healthy diet. On these packed schedule days, we are enabled to make healthy food. We all grab the food we first look at just to fill our stomach. Filling the stomach is easy but feel nutrients demand efforts. Here we are with some easy and quick made recipes. So, you will eat healthy food and stay fit for longer. Healthy Food Ideas are easily available on the internet but we present healthy food ideas to provide ease in the kitchen.
Healthy Food Ideas Reasons to eat healthy food
A healthy and balanced diet will keep you away from malnutrition. Moreover, healthy food will provide you with energy. Disease like obesity, heart stroke, cancer, diabetes and cardiovascular diseases will never come across you. For keeping your mood light and fresh you should consume green vegetables and lentils. Some new and tasty recipes of lentil soup are written below.
Moreover, Protein and nutrients full food will improve your productivity. Importantly, if you don’t want to visit the doctor again and again and want to save your money then eating healthy and tasty food is the only way to do it. Importantly, say no to oily and junk food.
Benefits of eating healthy food
Healthy Food Ideas Along with the management of weight Loss, this helps in staying you free from diseases. Healthy food will improve your heart health. Additionally, eating food that contains antioxidants will decrease the rate of cancer. For example, seafood, meat, carrots, capsicum, berries, avocado, onions and garlic, and so on.
Here we present some healthy food ideas that will give you protein, antioxidants properties, and nutrients. Moreover, these food recipes won’t take longer than 30 minutes. So, you can cook even after an exhausting day and eat the food that will provide enhancement in your health.
Healthy Food Recipe Ideas,
Make sure you have all ingredients in your kitchen. Without perfect ingredients, you won’t be able to cook delicious and nutritious food. The first recipe is coconut rice and peas. If you are a lover of rice and afraid of weight gain then you can still eat rice with this recipe. Included ingredients will not let you look fat and keep you fit.
Coconutty rice and peas
Coconut contains saturated fat and MCTs ( medium-chain triglyceride) that promotes weight loss. Improve your health and reduce the rate of diabetes, blood sugar level.
Put the pan on the heat and add coconut oil. Then put half chopped onion into it and let cook it until the onion changes colour. After that add rice, ginger and salt, stir it well. Let the rice cook for 2 minutes and add 2 cups of coconut oil and 1 cup of water. Let it cook, turn it to low flame. Add frozen peas and cover it well. Cook it for 20 minutes and off the flame. Your coconutty rice with peas is ready for serving.
Easy Tomato Risotto
Tomato Risotto is full of fibres, minerals Vitamin and Omega 3.
Take 400gram of chopped tomato and make a fine paste of it. Put it into a saucepan and bring it to a simmer on low flame. Take another pan, put butter and oil into the pan for melting. After, add onion, rice, garlic and ginger into it and stir for 2 minutes. Add the fine hot paste of tomato. Let the risotto cook but keep stirring. Add some seasonal vegetables and cook it for 20-25 minutes. Add roughly torn basil into it. Your easy tomato Risotto is cooked. Enjoy your healthy meal.
Tasty cauliflower Alfredo
Cauliflower is a rich source of antioxidants and flavonoids.
- Saute the garlic in oil. Cook it until the garlic is fragrant. Add cauliflower and one cup of water to let it boil. Cook it for 10-15 minutes and let it soften. All the flames
- Add the contents into the food processor with salt and black pepper. Make a creamy paste.
- Pour it into a bowl, if you want to make it tastier then serve it over pasta.
- Cauliflower Alfredo will only take 30 minutes to cook. Easy and healthy food to eat and keep yourself fit.
Spiced carrot and lentil soup
Ingredients- 2tbsp cumin seed, 2tbsp olive oil, 650g carrot, 140g split red lentils and 125ml milk.
Healthy Food Ideas Take a pan, heat it and dry-fry 2tbsp cumin seeds and add one pinch of chilli flakes for 1 min and put it out. The add 2 tbsp olive oil, put 650g grated carrots,140g split red lentils and 125ml milk. Simmer for 15 minutes till lentils have Cooke. after that add it all to blend and make a smooth paste. Now serve the carrot and lentil soup into a bowl with greek yogurt on top.
Healthy Food Ideas eating healthy food will lower the risk of premature death to 10-15 per cent. Try the above Mentioned healthy recipes ideas you must like and they all are easily affordable.